Pillow Talk Weekly

Well, apparently whatever bug moved into my body last week decided it wasn't ready to leave. I thought maybe I'd wake up feeling better. Maybe a little stronger. Maybe ready...

Week Two: Life Had Other Plans Well, apparently life has a sense of humor. The very first week I decided I was going to focus on myself, improve my health,...

Sometimes I wonder how much our health is connected to the lives we’ve lived. Like… if stress can physically live inside the body, mine has probably signed a long-term lease...